9 Plus Natural Ways to Prevent the Cold and Flu and Stay Healthy

1. The number one way to get the cold or flu is through direct contact. If you know some one who is sick it is wise to avoid direct contact them such as touching or kissing them.

2. Cover you your coughs and sneezes with a tissue and then throw it in the trash immediately. If you don’t have a tissue handy cough or sneeze into the inside of your elbow and whatever you do – do not sneeze or cough into your hands. The germs cling to your hands like a magnet.

3. Wash your hand often and regularly for at least 15 seconds with mild soap and water. Don’t touch your mucous membranes such as your eyes, nose, and mouth after touching people or objects that many others have contact with. According to the CDC washing your hands if the best way to prevent sickness and spreading disease.

4. Avoid stress as much as possible because it wears our body down and negatively affects our immune system. When our immune system is weaken it opens up our body to be attacked by germs, viruses and disease. Try getting a massage to help lower your stress, listen to music, try meditation and deep breathing, yoga, or have yourself a good laugh with some friends. Laughter is a wonderful way to reduce stress.

5. Exercise regularly because this helps release endorphins into our body that naturally help our immune system stay strong and healthy.

6. Get plenty of sleep and rest. Sleep is also a major factor to having a strong and healthy immune system. According to experts 7-9 hours of sleep is required for the average person. To help you get enough sleep – try having a regular routine of going to bed and getting about the same time every day. Avoid caffeinated drinks, unhealthy snacks and spicy foods near bedtime in fact avoid unhealthy and processed at any time or meal. Stay off of electronic devices at least an hour before bed and that also means your smartphones or checking your e-mails. It will be there tomorrow.

7. Drink at least 8 glasses of water and fluids every day. you need to flush out the toxins in your body and water is great for cleansing your whole body. Organic fruit juices are a good choice to supply your body with extra vitamins and minerals. Try some peppermint water of peppermint tea. It works wonders on clearing congestion and helps you breathe. Try taking a little dab of peppermint essential oil and put it on your temples of under your nose.

8. Make sure you are eating a healthy balanced diet free from processed foods, sugary, fatty, high-calorie, or junk food. Eat plenty of lean protein and organic or local harvest fruits and vegetables to make sure you are getting the proper nutrition for a healthy and strong immune system. Make sure you are eating plenty of citrus fruits that are high in vitamin C.

Try so homemade bone broth. It is loaded with so many essential vitamins and minerals – it is one of the healthiest foods you can consume.

Eat fish that is high in Omega-3 and plenty of leafy greens. Garlic and onions are known to fight off bacteria and viruses that can help prevent the common cold and flu. They also make many foods taste wonderfully delicious – so add all the garlic and onions you can..

Studies have shown that eating real organic or homemade yogurt with live probiotics can reduce your susceptibility to colds by 25 percent. The beneficial bacteria can help the immune system fight off disease.

9. Make sure you get plenty of antioxidants,vitamins and minerals. Taking a supplements of Vitamin A, Vitamin C, Vitamin E can be very helpful and let’s not forget about that mighty mineral zinc, It is so important in keeping the cold and flu at bay because it is so good at fighting infections. If you do get sick it can shorten the duration of your illness and because It helps destroy the virus at the back of the throat, therefore you recovery time is greatly shorten.

With these 9 plus tips you can stop the cold and flu and keep yourself and your family healthy by living a healthy lifestyle and make it through the cold and flu season without worrying and feeling miserable.

Proven Benefits of Fish Oil You Need to Know About

Consumption of fast food, deep fried snacks results in the accumulation of cholesterol in the arteries that led to fatal health issues like heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation’s increasing rate of obesity. Besides consulting a physician or shedding sweat in the gym it is equally important to include a healthy diet and maintain a systematic lifestyle.

Intake of cold water fishes like salmon, herring, and sardines rich in Omega3 fatty acids helps in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish’s liver helps in getting rid of depression, tension, arthritis, weight loss and many more. Let’s talk about some proven health benefits of the oil.

Lower heart risks: The oil is considered as the best caretaker of the heart. The Omega3 fatty acids help in combating the bad cholesterol which higher the risk of heart attacks and related disease and also help in maintaining the normal heart rate.

Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment.

Treats Alzheimer’s: From various studies, it has been proved that the fatty acid in the oil is essential for proper brain functioning and its long-term consumption by the adults may prevent brain shrinkage.

Anxiety: Oil from fish is considered as an essential food for the healthy brain development during the growth period of a human being because providing fish to the kids at this stage will keep them away from stress and anxiety.

Depression: To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being.

Fertility & pregnancy: Research proves that mothers who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with good hair and skin.

Fight Diabetes: New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan.

Good for eyes: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated.

Good skin and hair: The fatty acid in the oil extracted from fish nourishes the skin and keeps the skin smooth with an elastic texture. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential component in keeping the skin and hair moisturized.

Weight Loss: Fish oil can magically help to get rid of obesity. The omega3 help in fat oxidation by breaking down the fat molecules into fatty acids and triglycerides thereby mobilizing the fat and also helps in building muscles.

Improves immune system: Omega3 in the oil helps in enhancing the functioning of the immune cells. Salmon is the ideal fish whose oil and astaxanthin works as the ultimate immune boosting health food.

Inflammation: The process of fighting infection and healing injuries by our immune system is inflammation. Oil from fish contains anti-inflammatory properties that treat chronic inflammation.

Fight bone disease: The omega3fatty acids contain in the oil of fishes like sardine, tuna, salmon helps in bone growth with higher density that prevents various bone disease. However, the effect may vary with the intake of supplements.

Conclusion: The benefits of fish oil has been proved clinically as essential components in fighting many health disorders but for the patients it is very important to go for proper medical diagnosis before undergoing any such dietary treatment.