Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Some of the foodstuff that anxiety disorder patients should consume regularly are.
The first item to add to your diet is avocados. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. One of the effects of anxiety disorder is having high blood pressure. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. After drinking it you will feel much better and relaxed.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Many professional nutrients will advise people to add oysters to their regular diet. The oysters are rich in minerals and nutrients which improves the performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Many people eat chocolate when feeling low to lift their moods. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.