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What Benefits You can Get When You Stop Smoking

Were you aware that the vision can improve after you stop smoking cigarettes? Well, you should know that studies suggest that smoking can worsen the age-induced cataracts. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.

The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

There are various benefits to health which you can get when you quit smoking. One is that you will have such improvement in your cardiac functioning. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. Also, when you stop smoking, then you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

Well, research has shown that dependency in nicotine is no less dangerous as compared to heroine addiction. You will still have difficulty in quitting the said habit. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.